WELLNESS RETREATS

Mini Retreat in Hebron

Wellness Retreat - Chair Yoga and Sound Bath

Tuesday, April 28th, 2026 from 10:00am-12:00pm

Chair yoga is a gentle form of yoga that uses a chair for balance or as a prop for poses/asanas. It's based on traditional yoga, which has poses/asanas that date back thousands of years, and incorporates the same core principles, such as breathing, mindfulness, and staying present. Chair yoga can be practiced while seated or standing, and can be done almost anywhere with a chair.

The experience concludes with a restorative sound bath, where calming vibrations from crystal singing bowls create a peaceful atmosphere that helps quiet the mind, reduce stress, and invite profound relaxation.

Sara will teach you an awareness with your body while seated and standing by moving gently, breathing deeply and feeling renewed, rejuvenated and relaxed.

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

$25. Register with Mandy Roczniak - 860.228.1700

Women's Yoga & Music Spirit Retreat

Silver Lake Camp and Retreat Center
223 Low Rd.
Sharon, CT 06069

Yoga

Meditation + Breathwork

Pulse Dancing + Singing Bowls

Vocal Toning the Chakras

Weekend- $235

Friday, April 10 - 12, 2026

includes 2 nights, instructions and 4 meals

No Previous Experience is necessary and all are welcome.

Whether you’re a practiced yoga devotee or a novice, a seasoned singer or someone who feels a bit shaky with her voice, we have a special place for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember what is sacred in each of us. You are welcome to participate in any and all activities, and walk in the woods, rest, whatever will rejuvenate you.

Space is limited to 26 people so register soon.

For registration information, contact

Contact Sara or click here to register.

7 Essential Yoga Movements & Sound Bath

Saturday, March 28th, 2026 from 9:30-11:30am

Step into a peaceful retreat designed especially for the older adult, where gentle movement and soothing sound come together to support vitality, balance, and deep relaxation. Participants will explore the seven essential movements of yoga including forward folds, backbends, rotation, side bends, hip openers, inversions, and balance poses, thoughtfully adapted to be safe, comfortable, and accessible using chhairs, props, or the wall for support. Each session focuses on improving mobility, stability, and ease of movement in daily life while honoring the body's wisdom. The experience concludes with a restorative sound bath, where calming vibrations from crystal singing bowls create a peaceful atomosphere that helps quiet the mind, reduce stress, and invite profound relaxation. This wellness retreat offers a nurturing space to move gently, breathe deeply, and leave feeling refreshed, steady, and renewed.

This retreat included usage of a yoga mat, blanket, block and strap.

Duncaster 30 Loeffler Road Bloomfield, CT 06002

$30. Reserve your space by calling Lucy Eyre at x5023 (outside Duncaster 860- 380-5023).

Mindfulness, Meditation & Movement

Sunday, September 20th, 2026 from 10am-3pm

Enjoy and Experience the 4 Elements of Your Body
EARTH - Being outside and feeling the support of the earth.

WATER - Swimming or jumping around in the lake.

FIRE - Sitting in a Finnish Sauna.

AIR - Experiencing the fresh air to nourish your spirit.

Wear comfortable clothing and shoes for movement on and off your yoga mat. Swimsuit and towel for sauna and swimming in the lake. Sunscreen, water and your own lunch. Snack and water will be provided.

Beach Pond, 100 North Shore Road, Voluntown, CT 06384

$130 - Venmo, Check or Cash - payee to Center Yoga or Sara

For registration information, contact Sara

Restore & Explore Wellness Retreat

Concordia Eco Resort

St John – US Virgin Islands

January 23-30, 2027

$2200 (double occupancy) - $2600 (single occupancy)

Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.

Reserve Today – Spaces Limited

Includes yoga/movement, meditation, daily excursions and lodging.

Airfare and meals are not included.

50% deposit after August 1, and the balance is due October 1.

For more information and booking inquire contact Sara directly

Mat Yoga with Sara

Friday, December 5, 12 & 19, 2025 from 10:00am to 11:00am

Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.

Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.

Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!