WELLNESS RETREATS

Mindfulness, Meditation & Movement

Sunday, September 14th from 10am-3pm

Enjoy and Experience the 4 Elements of Your Body
EARTH - Being outside and feeling the support of the earth.

WATER - Swimming or jumping around in the lake.

FIRE - Sitting in a Finnish Sauna.

AIR - Experiencing the fresh air to nourish your spirit.

Wear comfortable clothing and shoes for movement on and off your yoga mat. Swimsuit and towel for sauna and swimming in the lake. Sunscreen, water and your own lunch. Snack and water will be provided.

Beach Pond, 100 North Shore Road

Voluntown, CT 06384

$130 - Venmo, Check or Cash - payee to Center Yoga or Sara

For registration information, contact Sara

Mini Retreat in Hebron

Wellness Retreat - Discover Excellent Posture & Sound Meditation

Friday, September 19th, 2025 from 10:30am-12:30pm

Good posture for a class setting, whether standing or sitting, involves aligning your body in a way that minimizes strain and maximizes comfort. It means keeping your head balanced over your shoulders, your shoulders over your hips, and your spine in a natural alignment, avoiding slouching or excessive arching and engaging your core muscles to support your whole body. For example, when sitting, your feet should be flat on the floor or supported by a footrest, and your knees should be at a 90-degree angle, level with or slightly lower than your hips.

Sara will teach you an awareness with your body while seated and standing for balance, core strengthening and excellent posture.

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

$25. Register with Mandy Roczniak - 860.228.1700

Women's Yoga & Music Spirit Retreat

Silver Lake Camp and Retreat Center
223 Low Rd.
Sharon, CT 06069

Yoga

Meditation + Breathwork

Pulse Dancing + Singing Bowls

Vocal Toning the Chakras

One-Day - $130

Saturday, October 4- 10am - 4pm

includes instruction and lunch

No Previous Experience is necessary and all are welcome.

Whether you’re a practiced yoga devotee or a novice, a seasoned singer or someone who feels a bit shaky with her voice, we have a special place for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember what is sacred in each of us. You are welcome to participate in any and all activities, and walk in the woods, rest, whatever will rejuvenate you.

Space is limited to 26 people so register soon.

For registration information, contact

Contact Sara or click here to register.

Mindful Moves for a Calm Holiday

Sunday, November 9, 2025 9:30am - 11:30am

The holidays can be joyful, but they can also bring added tension, to-do lists, and emotional overload. This gentle movement session is designed to help you reconnect with your body, release built-up stress, and restore a sense of calm. Through mindful stretching, breathwork, and easy-to-follow movement, you’ll create space for peace amid the holiday hustle. A guided singing bowl meditation will be held at the end of practice.

Duncaster 30 Loeffler Road Bloomfield, CT 06002

$30. Reserve your space by calling Lucy Eyre at x5023 (outside Duncaster 860- 380-5023).

Mini Retreat in Glastonbury

7 Essential Movements of the Body

Tuesday, November 18, 2025 from 9:30 am – 11:30 am

These 7 essential movements of the body will keep your body balanced in mind, body and spirit. 7 moves to keep your healthy and happy. They are your lunge, squat, push, pull, gait, rotate, hinge! Sara will teach you these essential body moves through yoga asanas with ease and effectiveness.

Riverfront Community Center/Senior Center

300 Welles Street

Glastonbury, CT 06033

$30. Register with Donna.liebin@glastonbury-ct.gov or call 860-652-7653

Mindful Moves for a Calm Holiday

Tuesday, December 2, 2025 from 10:00am - 12:00am

The holidays can be joyful, but they can also bring added tension, to-do lists, and emotional overload. This gentle movement session is designed to help you reconnect with your body, release built-up stress, and restore a sense of calm. Through mindful stretching, breathwork, and easy-to-follow movement, you’ll create space for peace amid the holiday hustle. A guided singing bowl meditation will be held at the end of practice.

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

$25. Register with Mandy Roczniak - 860.228.1700

Mat Yoga with Sara

Friday, December 5, 12 & 19, 2025 from 10:00am to 11:00am

Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.

Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.

Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!

Why not give it a try? And by the way, I have 3 or 4 yoga mats that you are welcome to use if you do not have one of your own.

$50 for all three classes or drop in $20 per class

Location - Denny and Joan home - 50 Vista Way, Bloomfield, CT 06002

Click Here to Register with Center Yoga and bring check, Venmo or cash

Restore & Explore Wellness Retreat

Concordia Eco Resort

St John – US Virgin Islands

January 24-31, 2026

Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.

Reserve Today – Spaces Limited

$2200 (double occupancy) - $2600 (single occupancy)

Includes yoga/movement, meditation, daily excursions and lodging.

Airfare and meals are not included.

50% deposit after August 1, and the balance is due October 1.

For more information and booking inquires contact Candy or contact Sara