SOUND MEDITATION

Sound meditation is a practice that uses sound vibrations and frequencies to help calm the mind, relax the body, and achieve a meditative state. It usually involves listening to certain tones, such as those produced by singing bowls, gongs, tuning forks, chimes, or even vocal chanting. These sounds are believed to help synchronize brainwaves, promote relaxation, reduce stress, and deepen mindfulness.

Experiencing sound healing instruments like crystal bowls allows the ability of vibrational frequencies to move through the skin, fluid and bones of the body. This unique therapy can create a full body relaxation, rejuvenation and recalibration down to the cellular structure.

Dates & Locations

Wild Soul Fitness

1003 Farmington Ave. E F, West Hartford, CT 06107

Sundays from 6:00 - 7:00pm

$30 Sound healing

November 9 - Beaver Moon Sound Healing and Meditation

Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.

Click Here to Register

December 14 - Introspection, reflection, and good tidings for the upcoming year

Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.

Click Here to Register

Asylum Hill Congregational Church

814 Asylum Avenue, Hartford, CT

Sunday, April 27, 2025 from 11:30am - Noon

Dress comfortably and bring something to lay on (mat, blanket, towel and/or a pillow). We will have some extra supplies if needed.

FREE Event - Donations Accepted.

Mandell JCC Fitness Center at Saint Francis

95 Woodland St #3, Hartford, CT 06105

Tuesday, April 1, 2025 from 6:15pm - 7:00pm

Tuesday, May 6, 2025 from 6:15pm - 7:00pm

Tuesday, June 3, 2025 from 6:15pm - 7:00pm

Fee is $20/$25 day of event

Register at www.mandelljcc.org/tix

For more information - contact Sharon O'Brien at 860-231-6333 or sbrien@mandelljcc.org

Get in touch!