SOUND MEDITATION

Sound meditation is a practice that uses sound vibrations and frequencies to help calm the mind, relax the body, and achieve a meditative state. It usually involves listening to certain tones, such as those produced by singing bowls, gongs, tuning forks, chimes, or even vocal chanting. These sounds are believed to help synchronize brainwaves, promote relaxation, reduce stress, and deepen mindfulness.

Experiencing sound healing instruments like crystal bowls allows the ability of vibrational frequencies to move through the skin, fluid and bones of the body. This unique therapy can create a full body relaxation, rejuvenation and recalibration down to the cellular structure.

Dates & Locations

Wild Soul Fitness

1003 Farmington Ave. E F, West Hartford, CT 06107

Sundays from 6:00 - 7:00pm

$30 Sound healing

Click Here to Register for any date

November 9 - Beaver Moon Sound Healing and Meditation

Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.

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December 14 - Introspection, reflection, and good tidings for the upcoming year

Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.

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January 4 - Wolf Supermoon

The Wolf Supermoon is the first full moon of the new year. It is named the Wolf Moon because it's when the wolves were heard howling more often during the cold, deep, winter nights to find pack members, define territory, and to hunt. The Wolf Moon brings you more emotional clarity, truth about who and what feels like home and strong intuition and gut instincts. This moon rises in the Cancer which doesn't whisper but cries then heals. Honor your feelings and trust your intuition with feeling safe and at home. Here are a couple of questions to think about during my sound bath... What feels at home to you right now? What do I need more of in my life to feel safe? Where am I emotionally overextended?

March 1 - Worm Moon (Total Lunar Eclipse)

As the ground begins to thaw, the name of the Worm Moon came because eathworms and beetle larvae starts to emerge from the ground thawing which signals the end of winter and the arrival of spring. It also represents the sesoal changes like flowing maple sap and the returning of the crows. The full moon symbolizes renewal, rebirth and digging to find hidden truths as the nature around awakens. Join me to begin the waking of spring with restorative yoga and a sound bath to nurture the cycles of death and rebirth, the earth and inner work for yourself.

March 29 - Pink Moon

The Pink Moon is not named for it's color but for the early spring wildflower, moss phlox, which produces vibrant pink blooms which tells of about new growth and renewal after winter. It also gives us a fresh start, emotional healing, and fertility, symbolizing resilience and the cycle of blooming and growth. You are welcome to use these spiritual tradtions for release and new beginnings. Feel and absorb the sound bath to bring colors of spring back with vibrance.

May 3 - Flower Moon

Join us with a sound bath to reflect upon the Flower Full Moon. This is an excellent and powerful time for manifestation intentions, nurturing personal development and celebrating achievements. Start your planting, being creativity and flourishing a wave of ideas. Knowing that growth, renewal, fertility and new possibilities, mirroring the abundant blooms of spring. What is your personal growth? How can I strike a better balance bewteen what I give and what I receive?

May 31 - Second Full Moon in May is the Blue Moon

This powerful Blue Moon is meant for reflection, emotional release and setting even deeper intentions than last full moon. The full moon rises every 29.5 days, heist we had two full moons in May. It also gives rare opportunities and significant changes. It presents a time to reflect on one's life and consider what needs to be let go and what will empower you as you embrace this fresh new beginning. ·

Asylum Hill Congregational Church

814 Asylum Avenue, Hartford, CT

Sunday, April 27, 2025 from 11:30am - Noon

Dress comfortably and bring something to lay on (mat, blanket, towel and/or a pillow). We will have some extra supplies if needed.

FREE Event - Donations Accepted.

Mandell JCC Fitness Center at Saint Francis

95 Woodland St #3, Hartford, CT 06105

Tuesday, April 1, 2025 from 6:15pm - 7:00pm

Tuesday, May 6, 2025 from 6:15pm - 7:00pm

Tuesday, June 3, 2025 from 6:15pm - 7:00pm

Fee is $20/$25 day of event

Register at www.mandelljcc.org/tix

For more information - contact Sharon O'Brien at 860-231-6333 or sbrien@mandelljcc.org

Get in touch!