SOUND MEDITATION
Sound meditation is a practice that uses sound vibrations and frequencies to help calm the mind, relax the body, and achieve a meditative state. It usually involves listening to certain tones, such as those produced by singing bowls, gongs, tuning forks, chimes, or even vocal chanting. These sounds are believed to help synchronize brainwaves, promote relaxation, reduce stress, and deepen mindfulness.
Experiencing sound healing instruments like crystal bowls allows the ability of vibrational frequencies to move through the skin, fluid and bones of the body. This unique therapy can create a full body relaxation, rejuvenation and recalibration down to the cellular structure.
Dates & Locations
June 22 - Summer Solstice Meditation with Singing Bowls and Community Acupuncture
Embrace the energy of the Summer Solstice with a powerful evening of sound healing and guided meditation. As the longest day of the year, the solstice is a time to celebrate light, renewal, and personal transformation. Bask in the warm, golden energy of the season as the soothing vibrations of crystal singing bowls guide you into deep relaxation and alignment. Set intentions, release what no longer serves you, and welcome abundance, joy, and vitality.
Optional Add-On: Community Acupuncture - Deepen your solstice experience with an optional community acupuncture session. Designed to restore balance and enhance the body’s natural energy flow, this gentle treatment will amplify the healing effects of the meditation, leaving you feeling rejuvenated and in harmony with the season’s radiant energy.
September 7 - Corn Moon Sound Healing and Meditation
Celebrate the abundance of the Corn Moon with a deeply grounding sound healing and meditation experience. As this full moon marks the season of harvest and gratitude, we take time to reflect on our personal growth, release what no longer serves us, and welcome prosperity and balance. The resonant tones of crystal singing bowls will guide you into a state of deep relaxation, helping you align with the moon’s nurturing energy and cultivate inner peace.
May 11 - Mother's Day Sound Healing and Meditation
Join us to celebrate the nurturing spirit of motherhood with a serene Mother’s Day Meditation & Sound Healing session. This heart-centered experience combines guided meditation with the soothing vibrations of crystal singing bowls, creating a space for deep relaxation, gratitude, and renewal. Allow the harmonious frequencies to wash over you, bringing balance and peace as we honor the love, strength, and wisdom of mothers and caregivers.
October 5 - Harvest Moon Sound Healing and Meditation and Community Acupuncture
Embrace the radiant energy of the Harvest Moon with a soul-nourishing sound healing and meditation experience. This full moon symbolizes completion, gratitude, and abundance—an opportunity to reflect on your journey, celebrate your growth, and release what no longer serves you. The soothing vibrations of crystal singing bowls will guide you into deep relaxation, helping you align with the moon’s energy and set intentions for the season ahead.
Optional Add-On: Community Acupuncture - Enhance your full moon experience with an optional community acupuncture session. This gentle, restorative treatment will promote balance, release stress, and amplify the healing effects of the meditation, leaving you feeling grounded, renewed, and in harmony with nature’s cycles.
Strong House Studio
37 W. Center Street, Southington, CT 06489
Sundays from 6:00 - 7:00pm
$20 Sound healing
$20 Community acupuncture
November 9 - World Freedom Day Sound Healing and Meditation
Honor the spirit of liberation and empowerment on World Freedom Day with a transformative sound healing and meditation experience. This session invites you to release limiting beliefs, embrace personal freedom, and cultivate inner peace. Through guided meditation and the resonant vibrations of crystal singing bowls, we will create a space for reflection, renewal, and alignment with the energy of liberation. Step into your true self and celebrate the power of freedom—within and around you.
December 14 - Introspection, reflection, and good tidings for the upcoming year and Community Acupuncture
Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.
Optional Add-On: Community Acupuncture - Enhance your winter healing journey with an optional community acupuncture session. Designed to support relaxation, boost energy flow, and restore balance, this gentle treatment will complement the meditation, leaving you feeling grounded, refreshed, and in harmony with the season’s natural rhythms. Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.
Asylum Hill Congregational Church
814 Asylum Avenue, Hartford, CT
Sunday, April 27, 2025 from 11:30am - Noon
Dress comfortably and bring something to lay on (mat, blanket, towel and/or a pillow). We will have some extra supplies if needed.
FREE Event - Donations Accepted.
Mandell JCC Fitness Center at Saint Francis
95 Woodland St #3, Hartford, CT 06105
Tuesday, April 1, 2025 from 6:15pm - 7:00pm
Tuesday, May 6, 2025 from 6:15pm - 7:00pm
Tuesday, June 3, 2025 from 6:15pm - 7:00pm
Fee is $20/$25 day of event
Register at www.mandelljcc.org/tix
For more information - contact Sharon O'Brien at 860-231-6333 or sbrien@mandelljcc.org
Get in touch!
West Hartford, CT
